Puran Poli is a traditional Maharashtrian sweet flatbread, often made during festivals like Holi, Diwali, and Ganesh Chaturthi. This delicious treat is filled with a sweet lentil mixture and is enjoyed by people of all ages.
Ingredients:
For the Dough:
- 2 cups whole wheat flour (gehun ka atta)
- 1 cup all-purpose flour (maida)
- Water (as needed)
- A pinch of salt
- 2 tablespoons oil or ghee
For the Filling (Puran):
- 1 cup chana dal (split Bengal gram)
- 1 cup jaggery (grated)
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon nutmeg powder
- A pinch of saffron (optional)
- 2 tablespoons ghee
Macro Values (approximate per serving):
- Calories: 350 kcal
- Carbohydrates: 69g
- Proteins: 7g
- Fats: 4g
Instructions:
- Prepare the Dough:
- In a bowl, mix whole wheat flour, all-purpose flour, and a pinch of salt.
- Add water gradually and knead into a soft dough.
- Add oil or ghee and knead again until smooth.
- Cover the dough and let it rest for at least 30 minutes.
- Prepare the Filling (Puran):
- Rinse the chana dal thoroughly and cook it in a pressure cooker with enough water until soft (about 4-5 whistles).
- Drain the excess water and mash the dal to a smooth consistency.
- In a pan, add the mashed dal and grated jaggery. Cook on medium heat until the mixture thickens and leaves the sides of the pan.
- Add cardamom powder, nutmeg powder, and saffron. Mix well and let it cool.
- Assemble the Puran Poli:
- Divide the dough into equal-sized balls.
- Roll out each ball into a small disc.
- Place a spoonful of the puran (filling) in the center of the disc.
- Bring the edges together to seal the filling and flatten it gently.
- Roll out the stuffed dough ball into a thin, round poli.
- Cook the Puran Poli:
- Heat a tawa (griddle) on medium heat.
- Place the rolled puran poli on the tawa and cook until golden brown spots appear on both sides.
- Apply ghee on both sides while cooking.
- Repeat with the remaining dough and filling.
- Serve:
- Serve the puran poli warm with a dollop of ghee and some milk on the side.
Puran Poli is not just a sweet treat but a symbol of festive joy and tradition. Its rich flavors and delightful texture make it a favorite in many households. Enjoy this delicious flatbread with your loved ones and celebrate the essence of Indian festivals.
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