The day started early despite me sleeping late last night. I had an amazing leg workout at the gym today. I have discovered a beautiful routine to get into the pancake split. I wasn’t sure how to get there at first. I believe the routine takes 3-4 months to show effects. I am willing to put in the time because it unlocks side splits, forward splits and the straddle press if done correctly. I have done some of these exercises individually in the past but I was not sure what they were for exactly or rather what they led to so this guidance was much needed. My leg workout was phenomenal! I must have done ten different exercises and lifted heavy too! End of the workout I did stretches and reached new depths so to speak. It felt like a real leg workout after a long time. My thighs were literally shaking! Lunch was a lot of food! We had Chapatis, Dal, Eggs, Stir-Fried French Beans and Dahi (Yoghurt). It was a heavy meal and I took a two hour nap in the afternoon. Day 27 was a success!



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