If you had to give one life-changing tip, what would it be?
Being in a relaxed state is a superpower. There are situations where you will feel vulnerable and not know what to do but if you take deep breaths and relax yourself you are more than likely to get through the situation unharmed. When you are relaxed your mind is present and you actively look for solutions instead of going into panic mode.
This one tip has helped me deal with difficult situations. If you can’t get yourself to relax simply ask yourself, “Will worrying help?” The answer is obviously NO. Then as I mentioned earlier, take deep breaths and chill. Your mind will thank you.
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