Early morning routine began with boiling eggs for lunch. Headed to the gym from there and trained back and biceps. My body is still stiff but its not because of inactivity. Over the last two days the temperature has dropped drastically and the air has gotten cleaner. A friend of mine at the gym showed up after a month and a half I thought he went abroad but it turns out he injured his foot while climbing down the stairs at home. Lunch was different from usual. I had the eggs prepared but to increase protein intake I am trying out soyabeans with my meal as well. I learned that they contain all the required amino acids and are relatively cheaper than most protein options. Went for a walk in the afternoon because it is hard to gauge when it might rain. I don’t like carrying umbrellas and raincoats just don’t work for me. I’d rather get drenched. Day 69 was a success!
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