I slept a little late last night and as a consequence I expected to wake up late but the crow in my balcony woke me up. My mom says our ancestors come back as crows and this particular crow reminded me of my dear departed father who could not stand me sleeping in on a day of work or a day off. Either way I was up thanks to daddy crow. I took my progress picture and finished my reading task. I then headed out to the gym.
I had every intention of lifting heavy today and did justice to that intention by lifting 40 kilograms on the declined dumbbell press. I then did 45 kilograms on the bench press and then I did 40 kilograms on the inclined bench press. I do 12 pushups during warmup every day and intend to increase them by two every week. I also did 25 minutes on the elliptical in zone 3. I was exhausted by the end of my workout but it was worth it.
At home I had lunch and took to working in the afternoon. I then headed out for my walk in the evening. I had a real boost today, maybe it was the food I ate or the newly found gains but this boost was welcome and I finished my route 5 minutes earlier than usual. I came home and finished my gallon of water. Day 36 was a success.
Let's hear it!