Are you tired of the same old burger? Looking for a fun, fresh, and healthy alternative? Look no further! This Falafel Burger recipe is a delightful twist on the traditional burger. It’s packed with flavor, protein, and fiber, and it’s sure to be a hit at your next barbecue or family dinner.

Macros

• Servings: 4
• Calories per serving: 350
• Proteins: 15g
• Carbs: 45g
• Fats: 10g
• Fiber: 10g

Ingredients

• 2 cups of soaked chickpeas
• 1 tablespoon of cumin
• 1 tablespoon of coriander
• Salt to taste
• 4 burger buns
• Cucumber sauce
• Lettuce, tomatoes, onions, and pickles for toppings

Alternatives: You can use canned chickpeas if you’re short on time. For a gluten-free option, use lettuce wraps instead of burger buns.

Instructions

1. Drain the soaked chickpeas and cook them in a large pot until soft to press, the chickpea should maintain its structure and not be mushy. Use a pressure cooker if you have one. Blend the chickpeas in a food processor until they form a coarse mixture.
2. Add cumin, coriander, and salt to the chickpea mixture and blend until well combined.
3. Shape the mixture into four patties.
4. Cook the patties in a non-stick pan over medium heat until they are golden brown on both sides.
5. Assemble the burgers by placing a patty on each bun, topping it with cucumber sauce, and adding your choice of fixings.

Conclusion

This Falafel Burger is not just a meal; it’s an experience. It’s a chance to try something new and exciting, to step out of your comfort zone. So go ahead, give it a try. You might just find your new favorite burger!