Nutrition Information (per serving):

• Calories: Approximately 300 kcal
• Protein: 25g
• Carbohydrates: 10g
• Fat: 18g

Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 2 tablespoons olive oil or any edible oil in your kitchen
• 4 cloves garlic, minced
• 1 teaspoon red chili flakes (adjust to taste)
• Salt and pepper, to taste
• 1 teaspoon dried oregano (optional)
• 4 cups baby spinach leaves
• Juice of half a lemon

Alternatives:

• If shrimp is not available, use boneless chicken pieces or paneer cubes for vegetarians.
• Substitute spinach with finely chopped kale or mustard greens.

Directions (Easy for All Ages):

1. Heat olive oil in a large skillet or kadai over medium heat.
2. Add minced garlic and red chili flakes. Sauté until fragrant.
3. Add the shrimp and season with salt and pepper. Stir until the shrimp start turning pink.
4. Toss in the baby spinach leaves. Cook until wilted.
5. Squeeze lemon juice over the dish for a fresh flavor.
6. Serve hot with steamed rice or whole-wheat roti.

Cooking Temperatures:

• Gas Stove: Medium heat (approx. 180°C / 350°F)
• Electric Stove: Medium heat (approx. 180°C / 350°F)

Conclusion:

Give this Spicy Garlic Shrimp & Spinach Delight a try! The bold flavors of garlic, fiery chili, and tender shrimp will transport you to coastal India. Whether you’re a seasoned cook or a curious 12-year-old, this recipe is a winner. Don’t forget to share your culinary creations with us at customercare@thepanvelite.com! Happy cooking!