What are five simple exercises to do at home?
I have a simple approach to working out. You start from the bottom and go up. The reason is that you need more energy for larger muscles and your legs have the largest muscles. The exercises I am about to tell you are easy to do and take less than 20 minutes. Here are five exercises I recommend for a full body workout:
- Reverse Lunges
- Side Lunges(Cossack Squats)
- Glute Bridges
- Pushups(on your knees if needed)
- Superman Holds (10-15 seconds in the beginning build up to 1 minute or longer no repetitons)
You can do these everyday, 8-10 repetitions, 2-3 sets. I haven’t put in the details on how to do them because they are easy to search. These are great foundational exercises and from here anyone can graduate to a more advanced variety of exercises.
Let’s hear it!