Fasting today. Trained HIIT at the gym with kettlebells. Had a very intense two hour session. Came home and took a nap. I was going to work but one of my clients postponed the meeting. I didn’t have any other meetings today. Most of my work was done in the morning. I found it difficult to manage my hunger today because I wasn’t busy but I pulled through. a 24 hour fast is quite beneficial in my opinion for resetting the body and the mind and really makes me appreciate the food on my plate. And I am losing fat in the process so I won’t complain. Day 92 was a success!
Fasting today. Trained HIIT at the gym with kettlebells. Had a very intense two hour session. Came home and took a nap. I was going to work but one of my clients postponed the meeting. I didn’t have any other meetings today. Most of my work was done in the morning. I found it difficult to manage my hunger today because I wasn’t busy but I pulled through. a 24 hour fast is quite beneficial in my opinion for resetting the body and the mind and really makes me appreciate the food on my plate. And I am losing fat in the process so I won’t complain. Day 92 was a success!
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