There’s nothing quite like starting your day with a warm, comforting bowl of Apple-Cinnamon Oatmeal Mix. This recipe is not only delicious, but it’s also packed with nutrients that will keep you energized throughout the day. The combination of sweet apples and aromatic cinnamon creates a delightful flavor that will make your taste buds dance. So, let’s dive into this recipe and see how you can make this delightful breakfast treat at home.
Macronutrients
This Apple-Cinnamon Oatmeal Mix is not just tasty, but it’s also nutritionally balanced. Here are the precise macros for this recipe:
- Calories: 180 kcal
- Carbohydrates: 37g
- Protein: 5g
- Fat: 2g
- Fiber: 6g
- Sugar: 12g
Ingredients
Here’s what you’ll need to make this Apple-Cinnamon Oatmeal Mix:
- Rolled Oats: 35 grams
- Ground Cinnamon: 1/2 teaspoon
- Salt: 1 pinch
- Unsweetened Vanilla Almond Milk: 1/2 cup (4 oz)
- Non-Fat Greek Yogurt: 1/2 cup (4 oz)
- Sugar-Free Syrup: 1 1/2 tablespoons
- Honey Crisp Apples (chopped): 3/4 cup (about 80 grams)
- Lemon (juiced): 1/2
Alternatives
If you want to make this recipe vegan, you can replace the Greek yogurt with a non-dairy yogurt. You can also swap the almond milk with any other plant-based milk like oat or soy milk. If you’re allergic to nuts, you can use sunflower seed butter instead of almond butter.
Instructions
- Melt the butter in a medium saucepan.
- Add in apples and sauté for 3-4 minutes over medium-high heat, or until the apples start to get tender.
- Sprinkle in the cinnamon, and toss to coat.
- Add in the oats and water then cook on medium-high heat until almost all of the liquid has absorbed and the mixture has thickened, 3-4 minutes.
- Stir in maple syrup and vanilla, and mix well.
- Divide the Apple Pie Oatmeal between two bowls, and serve with milk, if desired. Enjoy!
Conclusion
This Apple-Cinnamon Oatmeal Mix is a delightful breakfast treat that’s not only delicious but also packed with nutrients. It’s easy to make and perfect for those busy mornings. So, why wait? Give this recipe a try and start your day with a warm, comforting bowl of Apple-Cinnamon Oatmeal Mix.
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