It wasn’t a very busy day but the tasks kept me busy. Woke up, took my progress picture; I was expecting to lose a lot of weight since I exercised a lot the last two days but I didn’t lose much. I finished my reading task and headed straight to the gym. At the gym I trained Chest, Shoulder, Triceps and Forearms. I did not do any cardio today and I am also taking a break from swimming for a few days.

I came home and had lunch. Then I ate some fruits. I started working in the afternoon and I worked until the evening when I headed out for my walk. I came home from there and finished my gallon of water. My routine is pretty dull at this point but its moments like these that really test you in this program. I have a packed day tomorrow so we will see how that goes. Taking this one day at a time. Day 29 was a success.