Recovery is just as important as working out. After your sweat session, your muscles need replenishment. This well-rounded post-workout smoothie provides the nutrients necessary for optimal recovery.
Ingredients
- 1 banana
- 1 cup spinach
- 1 cup diced apples
- 1 teaspoon lime juice
- 2 teaspoons honey
- ¼ cup walnuts
- ¼ cup unsweetened shredded coconut
- 1 scoop protein powder
- Pinch of sea salt
Macros (per serving)
- Carbohydrates: 75-105 grams
- Protein: 21-34.5 grams
- Fats: 15g
- Fiber: 5g
Conclusion
Enjoy this refreshing smoothie after your next workout to support muscle synthesis and overall recovery.
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