When you need a warm, comforting drink that awakens your senses, look no further than masala chai. This delightful Indian spiced tea combines fragrant spices, black tea, and creamy milk. Whether you’re sipping it on a chilly morning or winding down in the evening, masala chai is a soothing and aromatic experience.

Ingredients

• 2 cups water
• 3 tsp loose-leaf black tea (or 1-2 tea bags)
• 2 green cardamom pods
• 1 clove
• 1-inch knob of ginger (sliced)
• ¼ tsp freshly cracked black peppercorns
• ½ cinnamon stick
• 1 cup whole milk
• 2 tsp sugar (adjust to taste)

Macros (per serving)

• Protein: 1g
• Carbs: 9g
• Fats: 2g
• Fiber: 0g

Instructions

1. Crush the Spices:
   • Lightly crush the cardamom pods, clove, and cinnamon stick using a mortar and pestle.
   • Simmer the crushed spices in 1 cup of water in a small pot for 5 minutes.
2. Add Black Tea:
   • Add the loose-leaf black tea to the simmering spice mixture.
   • Turn off the heat and let it steep for 10 minutes (avoid boiling to prevent bitterness).
3. Infuse with Milk:
   • Bring the mixture back to a boil and add the whole milk.
   • Simmer for another 2 minutes, allowing the flavors to meld.
4. Strain and Serve:
   • Strain the masala chai into mugs.
   • Adjust sweetness with sugar as desired.

Conclusion

Enjoy your cup of masala chai with a side of biscuits or rusk. Let the aromatic spices and creamy milk transport you to the bustling streets of India. Cheers to comfort in every sip!