Day 18 was a smooth ride! I woke up at 7 AM on the dot! Then I did my chores, took my progress photos and weighed myself. I finished my reading before I hit the gym and trained legs today. At the gym- they are renovating, so I had to navigate around the work but it did not stop me from working out. I even put in a 30 minute cardio session in the workout. When I came home my mom made some chicken and some sauteed mushrooms. My protein intake was higher than required which was a pleasant surprise. After lunch I worked for a couple of hours and then I headed out for my walk. My walk was uninterrupted and complete at 60 minutes on the dot! I finished my gallon of water when I returned from my walk. I was amazed at how I glided through the day without any obstacles. Perhaps its just the rhythm of life that provides you the opportunity for the perfect day. I enjoyed it. Day 18 was a success!
Day 18 was a smooth ride! I woke up at 7 AM on the dot! Then I did my chores, took my progress photos and weighed myself. I finished my reading before I hit the gym and trained legs today. At the gym- they are renovating, so I had to navigate around the work but it did not stop me from working out. I even put in a 30 minute cardio session in the workout. When I came home my mom made some chicken and some sauteed mushrooms. My protein intake was higher than required which was a pleasant surprise. After lunch I worked for a couple of hours and then I headed out for my walk. My walk was uninterrupted and complete at 60 minutes on the dot! I finished my gallon of water when I returned from my walk. I was amazed at how I glided through the day without any obstacles. Perhaps its just the rhythm of life that provides you the opportunity for the perfect day. I enjoyed it. Day 18 was a success!
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