Slept well last night. Trained chest, shoulders and triceps at the gym. Lunch was Dal, Rice, Spinach and Dahi.
I have found a great technique to improve meditation. I used to be distracted by several thoughts when I focused on my breath. I couldn’t meditate for long when these thoughts kept interrupting my flow.
The new technique involves counting your breaths. It requires taking slow deep breaths and your focus is maintained on the count. 100 breath counts take about 10 minutes. I had several thoughts come and go during the process and not once did I get interrupted. My meditation duration has now gone up to 30 minutes. It can be difficult to keep track of the counts so I restart from 1 once 100 breaths are complete. I feel more grounded after this. It brings reality to its raw truth.
Worked all afternoon went out for a walk in the evening. Day 140 was successful.
Let’s hear it!