Last night I had lucid nightmares. I woke up and then I grounded myself. Its quite common for me to have them. I shouldn’t have had those cranberries at night. Sugar worsens the experience. Its a lot of mental work to not let my anxiety affect me. Mindfulness has helped me a lot and now that I have started meditating the impact of anxiety is lessening. I trained abs at the gym today. Spent time doing chores when I came back. The mat outside our door needed vacuuming.
Lunch was Dal, Rice, Methi(Fresh Fenugreek) and Dahi. Worked all afternoon. Went out for a walk in the evening. Day 142 was a success!
Let’s hear it!