My day was fine to be honest, biggest issue was finding the motivation to do my exercises. It was a humid day and the heat was quite intense. I woke took my progress picture and finished my reading. I did not drink my water because my throat was sore. It happens during the program from constant hydration.

I headed out to the gym and did about 60 minutes of abdominal exercises. I also did 20 minutes of elliptical exercises in zones 2 and 3 continuously. I then headed out for a swim and the mood for that had dwindled a little. I showed up and that was half the battle. I left the pool after half an hour and barely did 800 meters. It was quite a drag and I had a mixed bag of feelings while leaving the pool.

I got home and showered ate breakfast. And went out to shop groceries. The delivery app is still unavailable, I guess the drivers are out on vacation so the service is shut down. Since its holiday season the grocery store was packed and it was a long line to get out of there. I did not have to buy a lot of items so I got out of there quickly but people were loading two and even three carts for the season.

I managed to come home and get work done and kept working until the evening when I had go out for a walk. I was lagging behind on my water intake but caught up during this time. We had a sudden spell of a thunderstorm today and the rain was a pleasant surprise as it provided relief from the humidity. I guess winter will start in full swing at this point.

I gained 100 grams over night going from 108 Kg to 108.1 Kg. Day 8 was a success.